Sleep Council Mattress Guide

This guide gives a brief overview to some of the main options when deciding what is the best type of mattress for you.

Sleep council mattress guide.

How it works the digital tool walks consumers through various considerations including personal preferences physical considerations and even how the mattress fits in the bedroom. Keeping your mattress in top condition is just a matter of following a few simple tips and will help give you years of comfort and restful sleep. The right mattress can make the difference between a restorative night s sleep and poor quality sleep resulting in tiredness and fatigue. July 6 2018 in an effort to help in store retail sales associates stay ahead of the ever changing mattress market the better sleep council has created an infographic that breaks down shopping demographics based on age and gender.

The recommended age to retire a bed is 7 to 10 years. Leave it uncovered for a few hours to allow to air once you remove your new mattress from its packaging leave it uncovered for a few hours to allow to air. Lack of support from a mattress reinforces poor sleeping posture and can prevent you. The first thing you ll notice about a mattress is its cover.

The recommended age to retire your mattress is seven to ten years. The good night guide 7 practical steps to a good night s sleep your bed the foundation of good sleep is a comfortable bed. We will never share your data with anyone else. The sleep council part of the sleep charity would love to keep in touch with sleep advice news events and how you can get involved with us on our awareness campaigns.

According to better sleep council your mattress age and type play a significant role in whether you wake up feeling rested and refreshed. The sleep council the bed show. Help people understand how a quality mattress aids in better sleep. Learn when you need a new mattress the types of mattresses available what mattress size is right for you and tips for mattress shopping.

Visit our website to learn more. The better sleep guide offers simple ways to improve your sleep. If the mattress is older than seven years you need to make sure it still provides the comfort and support for a good night s sleep. Better sleep council holds that your likelihood to wake up feeling healthy and strong enough to start the day depends on the age of your mattress.

The better sleep council unveils mattress consumer insights in new interactive guide by marten carlson updated.